Aqua Cycling Instructor
MY name is James cogdell and my journey in the Fitness world started back in July 2004. SPINNING has been my main Focus. Starting
at Ballys thru Urban Active and now LA Fitness. I've branched off into some Water Aerobics and Boot camp classes while at both clubs.
Another journey took me too Extreme Results by vince were I've been a Trainer for 7 years..
And then came my Specialty in TRX Suspension Training!!!! It has really took off with a passion and something I'm developing to incorporate into this AQUA Fitness. Just by using your body wieght and suspension straps, you can truly develope upper and lower body muscles as well as build up a strong Core.
My certificates are in Johnny G Spinning and Trx Suspension Training....
I truly look forward in combining the two and adding another new journey into AquaCycling...